Self-Hypnosis for Relapse Prevention in Addiction Recovery
Oct 22, 2026The original paper
Pekala RJ, Maurer R, Kumar VK, Elliott NC, Masten E, Moon E, Salinger M. American Journal of Clinical Hypnosis, 2004. Self-hypnosis relapse prevention training with chronic drug/alcohol users: effects on self-esteem, affect, and relapse
Read the original paper on PubMed →
Summary
261 veterans in residential drug and alcohol treatment were assigned to self-hypnosis audio training, cognitive-behavioural relapse training, stress management, or standard care alone.
People who listened to the self-hypnosis audios at least three to five times a week reported higher self-esteem and serenity, and less anger and impulsivity, than those in the other groups. Relapse rates at the short seven-week follow-up were similar across all groups.
Key finding
Regular self-hypnosis practice improved self-esteem, serenity and impulse control in addiction recovery.
Why this matters
Relapse is often driven by shame and impulse. Strengthening self-worth and calm from the inside makes recovery more sustainable — and regular practice is what makes it work.
Research is summarised in plain language for a general audience. Hypnotherapy and energy healing are complementary approaches and are not a substitute for medical or psychiatric care.